Which Diet Supplements Work Best?
First off, let
me tell you that if you think you get achieve long-term healthy weight
loss through some magic weight loss supplement then you’re dead
wrong! The vast majority of so-called “fat burner pills” or weight
loss pills only work short term –as soon as you stop taking them,
you’ll put the weight back on again. Others will only make you lose
weight in water – not actual flab. If you want permanent, healthy
weight loss, then a proper diet, with plenty of exercise is the only
way.
There are supplements
available that will certainly ‘aid’ you in your weight loss
endeavour. So which diet supplements work best? Here’s just
some:
-
Caffeine
– Caffeine has been proven to be an effective weight loss ingredient.
It works by speeding up the metabolism, suppressing hunger and boost
the effectiveness of other weight loss ingredients. Do not take
more than 400 mg a day.
-
EGCG
– The main antioxidant in green tea. Not only can it prevent/protect
against cancer and heart disease, but works together with the caffeine
in green tea to boost your metabolism. Studies reveal it can burn 4%
more calories a day and especially fat. Recommended dosage: 90+mg
a day or 4 cups a day.
-
Chromium
– This mineral allows the insulin in your body to work more
effectively. Insulin resistance can make you fat. You do the math!
Recommended dosage: 200 micrograms a day. Do not exceed 600
micrograms a day.
-
Conjugated Linoleic Acid (CLA)
– This is a fatty acid which is naturally found in meat and dairy
products. For max effectiveness, dose of about 3000 mg a day is
recommended.
Trials have indicated that continuous consumption of this supplement
has led to women losing 9% of their body fat in a year. Another study
revealed that men & women lost about 6% of fat in about 6 months.
-
5-HTP
– This is an amino acid that the body converts into the brain chemical
serotonin - the feel good hormone which prevents depression. It’s
basically a natural anti-depressant. Why is this important in weight
loss? Well it may increase levels of the hormone that tells your
brain when you’re full, thus preventing over-eating. Recommended
dosage: 100 mg, about 3 times a day.
So there you have it folks, which diet supplements work best?
The answer is that there are many natural mineral supplements
available that could aid you in your weight loss program. Many (if
not all) of the above minerals are available in capsule or powder form
and more are out there! Please avoid the use of magic diet pills or
fat burners as they will not lead to healthy long term weight loss.
Okay
Keep reading and get the full scoop on your best next steps to lose your weight here
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Always think twice when you are
about to pop a pill, no matter what you want to label it or how
fancy the doctor or commercial made it sound - IT'S STILL A DRUG!
The WLM Team - Get Educated!
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