Low Calorie Smoothie
Recipes
Listen, I know you like your drink! Whether its beer,
vodka shots or just a simple supposedly innocent Coke. However, the
one thing that all these drinks have in common is that in one way or
another, they will sabotage your diet (especially the beer!).
Whilst lager and
other drinks like sports drinks are filled with empty calories, there
are other beverages that will do your metabolism a power of good.
These drinks are called smoothies. Low calorie smoothie recipes
are readily available here that will provide with an abundance of
flab-busting nutritional goodness.
One of the great
things about smoothies, are that they are extremely versatile. You
can have a smoothie at any time of the day; be it morning, as a meal
replacement or as a quick snack before going to bed. They are very
filling and will satisfy your hunger pangs as any normal solid meal
would.
One of the other
great things about smoothies in general is that there is no one
correct way to make one. You can add a multitude of ingredients to
suit your style or needs (i.e. whether it’s heart-saving,
muscle-building, brain-juicing, mood-boosting).
As mentioned
above, you can make a smoothie anyway you want to suit you, but for
the base ingredients, we would recommend you follow the following
steps;
-
First introduce the liquid ingredients into a blender (i.e. milk,
yogurt, juice etc).
-
To
the liquid add some whey/protein powder (optional). Whey is excellent
for building lean muscle and burning fat. Adding powder will also
give more consistency to the smoothie.
-
Add
the fruit mixture or/and precooked oats.
-
Add
ice cubes (1-3). This will help give your smoothie more volume without
the calories!
Below is 1 example
of low calorie smoothie recipes. Hopefully, it’ll give you a
taster of what we’re offering you!
Summer Smoothie:
8-10 oz skimmed
milk
115 g/4 oz
watermelon, seeded and cubed
75 g strawberries
115 g low-fat
natural yogurt
1 scoop of vanilla
protein powder (scoop provided with purchase)
3 ice cubes
87 calories/369
kj, 6g protein, 14g carbohydrates, 1g fat (0.5g saturated),
0.5g fiber.
Want more
fat-torching low calorie smoothie recipes? Want a complete
packaged customized plan which combines routines with an effective
dietary plan specifically aimed to improve your body? Learn how to
effectively lose your weight here
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It's horrible when your body just won't listen to you, and then it
gets truly out of control, and then you get depressed and ashamed
and spiral into a horrible routine and lifestyle... we know...
today should be the day you let us encourage you, and befriend you
with the right kind of information and knowledge base to how to
take control of yourself again and bring back the authentic you...
The WLM Team - Get Educated!
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