Healthy Nutritious Snack Foods

 You don’t have to be a genius to figure out what are healthy nutritious snack foods and what are junk foods.  That isn’t the problem!  The problem is that our kitchens are laden with junk foods kept in cupboards.  The temptation is always there even though we know that it isn’t good for us.

So the first thing that’s got to be done is to clean out all the junk snacks from your kitchen.  Simply toss away those cookies, chips and chocolates.  Get rid of those frozen foods as well like frozen pizzas and chicken nuggets.  If these foods aren’t present in your kitchen – you can’t succumb to temptation!

 Once that’s done, start filling your kitchen with healthy nutritious snack foods.  We’re talking about; varieties of fruits and vegetable (i.e. apples, bananas, grapes, oranges, melons, celeries, broccolis, peppers etc), whole wheat crackers/bread, low fat cheese, nuts & almonds, rice cakes, low fat yogurts, hummus, cottage cheese, low sugar cereals, oats etc.

One of the main complaints that often come from folk is that snacking on healthy foods doesn’t ‘fill you up’.  Yes, they may be very healthy, but they don’t satisfy your hunger pangs the way that meat or pizzas do.  Yes, this may be true, but the great thing about healthy snacks is that you can often consume as much as you want to the point that you will feel full.  For example, next time you feel like snacking, eat a variety of different fruits – about as much as you need to satisfy you.  Fruits are healthy and many contain natural sugars – and oh yeah, they’re virtually fat free as well!

 Here are some simple rules to keep in mind when planning your healthy nutritious snack foods:

·                       Balance food intake with physical activity.

·                       Place a variety of foods on the plate

·                       Choose snacks with a good mixture of vegetables, wholegrain and fruit.

·                       Choose snacks low in dietary fat, saturated fat, and cholesterol.

·                       Monitor the amounts of sugar and salts present in snacks.

It’s also important to monitor the types of fat present in snacks.  You should avoid too much of fats that are present in:

·                       Meats

·                       Dairy products

Fats that are safe to consume are unsaturated and polyunsaturated fats.  These are found in the following oils:

·                       Olive

·                       Peanut oil

·                       Sunflower

·                       Cottonseed

·                       Soybean

Sugars like white sugar, brown sugar, honey, molasses, candy, sodas, corn syrup, and jellies just add calories but don't provide the required nutrients that your body needs.

Healthy nutritious snack foods are all around us.  All we need is the courage and motivation to stock up our kitchen cupboards with the above types of healthy foods.  There are so much more healthy foods that are out there and many different ways to prepare and consume them that are healthy, filling and enjoyable.  If you combine this with an a exciting and engaging weight loss workout routine, you’ll find that losing weight and getting that ‘model’s body’ has never been easier or as much fun.  Find out more at http://www.everloss.com

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When It Comes Time To Strip The Fat From Your Body - Remember That Eating The Right Foods And Following A Reasonable Diet Recipe Guide Is A Great Way To Compliment Your New Lifestyle And Goals.
The WLM Team